©TélécHArGEr. Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment Livre. par William Morrow

Bikram Choudhury, the world s foremost authority on Hot Yoga, is here to show you the true way to self-improvement and a new love of life. Based on a centuries-old and scientifically proven pathway to health, Bikram Yoga will whip your body, mind, and spirit into shape. Based on Bikram s signature program of 26 postures and two breathing exercises, this book will help you combat a variety of afflictions from stress and insomnia to arthritis and back pain and maintain exceptional health for

Choudhury (Bikram's Beginning Yoga Class) has been called the "Bill Gates of Yoga," but readers may detect a bit of Barnum in this "hot yoga" showman. Born in India, Choudhury has lived in Hollywood since the early 1970s, when he founded his Yoga College of India. His brash style and personal wealth have drawn fire from the media and American yogis. His somewhat militant, "no pain, no gain" rhetoric and franchised, one-size-fits-all approach may seem contrary to the principles of yoga

Bikram Choudhury, who was already a yoga champion in his teens, developed Bikram Yoga in the 1970s after being left wheelchair-bound from a crippling accident. He managed to make a complete recovery thanks to heat and yoga and his guru Bishnu Ghosh, who then sent Bikram to Bombay to help heal sick people with yoga. Bikram found that he did not have enough time to help everyone individually and over the years developed the particular sequence of yoga moves and breathing exercises that he

Retrouvez [Bikram Yoga: The Guru Behind Hot Yoga Shows the Way to Radiant Health and Personal Fulfillment] [By: Bikram Choudhury] [April, 2007] et des millions de livres en stock sur Achetez neuf ou d'occasion